Here is some Monday Motivation and a great stress buster helping you create a confident start for your week ahead.
Any Monday Motivation you might have had can feel sabotaged as you rushed headways into a ginormous ‘to-do list’ at the beginning of the week. (Sometimes this horrible feeling creeps up on us on a Sunday evening prologinng the YUK factor.)
One thing seems to be for sure is that your weekend fun loving spirit must be sacrificed in order to ‘get things done!’ It’s a big vibrational stretch that’s uncomfortable and feels stressful.
Use the simple technique in this video to set you up for a great week. It will take you less than a minute to do and will re-centre your energy so you can begin your work week on an even keel.
Tuning into your inner grace
You don’t have to spend weeks on a meditation mat or even make it a regular practice, though the later will nurture your confidence and self-esteem.
Tuning into your sense of inner grace can be achieved in moments by focusing inwards and using your breath.
Taking a minute or just 30 seconds to do this stress buster at the beginning of the day puts you in charge before your set foot in the office.
Even if you forget, it’s never too late to turn your day around.
Allow your spirit to support you and your career especially in those tricky work situations where your intellect just can’t think of a solution.
- dealing with those difficult people at work
- tough project meetings
- One to one sessions with your manager
- Your next job interview
Stress buster to bliss miss
Doing this proactively at different points throughout your day will give you the opportunity to distance yourself from any external stress and distraction that you have been internalising. Work challenges might still be there but you will have the resources to deal with them.
Stay Smart, Stay Spirited and Stay In Touch.